Therapy in Telford with Michael Neath
A safe space to explore what’s on your mind - with support that meets your individual needs.
If you’re considering therapy in Telford, you may be facing a difficult time, dealing with ongoing mental health issues, or simply feeling stuck in your daily life. Whatever brings you here, taking this first step shows strength - and you don’t have to do it alone.
I’m Michael Neath, a BACP-accredited counsellor, based in Shrewsbury, offering online and in-person therapy to clients in Telford and surrounding areas. Whether you're seeking support for anxiety, low mood, relationship difficulties, or something harder to put into words, I offer a calm, supportive environment where we can work together at your pace.
My approach is person-centred and shaped by your unique needs - grounded in empathy, experience, and a deep respect for your journey. From young adults to family members navigating complex dynamics, I’m here to help you move towards a happier life with clarity and confidence.
Who I Work With
Therapy in Telford for adults and young people - tailored to your unique needs.
No two journeys are the same, and that’s why I take a holistic approach to therapy. Whether you're navigating social anxiety, mood disorders, or long-term relationship issues, I offer a supportive space where you can begin to explore what’s going on underneath the surface.
I work with:
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Adults experiencing anxiety, depression, or a sense of being overwhelmed
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Young adults facing pressures from school, university, or early adulthood
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Family members looking for support
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People living with bipolar disorder, personality disorder, or substance use disorder
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Those processing trauma, sexual assault, or unresolved pain from the past
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Clients managing anger, low self-worth, or body image struggles
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Individuals adjusting to life changes, chronic stress, or feeling disconnected from a sense of purpose
Whether you're looking for one-to-one counselling, therapist support, or help identifying the right treatment plan, I offer flexible sessions shaped by your specific needs and goals.
Therapy in Telford is about more than labels - it’s about understanding yourself more deeply, building resilience, and finding a way forward that feels right for you.
My Approach
A person-centred, relational style - grounded in compassion, not quick fixes.
While some people find heavily structured methods like cognitive behavioural therapy techniques helpful, my approach is different. I offer a space that adapts to you - your story, your emotional rhythms, and your individual needs.
My work is rooted in the person-centred model of therapy, which means I won’t follow a strict agenda or offer surface-level strategies. Instead, we’ll explore your experiences together with care and curiosity, helping you reconnect with who you are beneath the stress, sadness, or self-doubt.
For some clients, this might involve understanding long-term patterns linked to family, relationship difficulties, or childhood experiences. For others, it’s about exploring current mental health issues like anxiety, low self-esteem, or feeling stuck in daily life.
With years of experience supporting clients through a wide range of challenges - from anger management and substance abuse to identity loss and body image concerns - I aim to create a safe space where nothing has to be hidden or justified.
This is therapy designed to meet your specific needs, not a one-size-fits-all model. Whether you're working toward positive change, a clearer sense of self, or simply some breathing room, we’ll move at a pace that works for you.
What to Expect from Sessions
Therapy in Telford that fits around your life - flexible, supportive, and always at your pace.
Starting therapy can feel daunting, especially if it's your first time or you're unsure what to expect. That’s why I offer a relaxed initial assessment - a gentle space to talk through what’s going on for you, what you might want from therapy, and how I can best support you.
I provide online therapy via secure video or phone - ideal if you're based in Telford or the surrounding areas but need the flexibility to access support from home. Whether you're dealing with social anxiety, burnout, or the emotional impact of substance use disorder, we’ll work together to create a treatment plan that feels right for your situation.
There’s no pressure to follow a fixed format. Some clients prefer short-term work to address a specific concern, while others benefit from a long-term, open-ended approach focused on deeper emotional growth or long-term recovery.
What you can expect:
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A confidential, supportive environment free from judgement
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A therapeutic relationship built on trust, honesty, and mutual respect
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A rhythm of sessions that works with your lifestyle and energy
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Time and space to explore your thoughts and feelings fully
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A focus on your individual needs, not someone else’s agenda
My Clients Say
I didn’t know what to expect at first, but Michael made me feel safe and comfortable. There were no interruptions or pressure — just space to explore what I was feeling. He helped me find the right words to express myself. After each session, I left with a positive outlook and a sense of clarity.
Michael greeted me like an old friend and I instantly felt relaxed and calm. I opened up completely and never looked back. Speaking with a counsellor has had an extremely positive impact on me — my self confidence has grown and grown.
I thought I’d find the counselling process difficult, but Michael made me feel at ease straight away. I was surprised at how easily I could open up. The sessions were a turning point in my life and helped me become more aware of who I am and who I want to be.
Michael really has helped me transform the quality of my life. I now see what’s truly important to me. I’d strongly recommend speaking to him if you’re struggling and want to better understand yourself and find happiness.
Location & Accessibility
In-person and online therapy for clients in Telford, Shrewsbury, and surrounding areas
If you're based in Telford and looking for face-to-face therapy, I offer in-person sessions just a short drive away in Shrewsbury. My private practice is located at Sidney House, School Gardens, SY1 2AJ — a calm, confidential space designed to help you feel at ease from the moment you arrive.
There’s nearby parking and easy access via public transport, making it a convenient option whether you're travelling from the centre of Telford & Wrekin or further afield.
Prefer to stay closer to home? I also provide online therapy via secure video link or phone - ideal if you’d rather talk from the comfort of your own space or need more flexibility in your schedule.
Whether in person or remote, you’ll find a safe space to explore your thoughts and feelings, with support tailored to your individual needs.
Reaching out for support can feel daunting - especially if you're used to carrying things alone. But taking that first step might be the start of something important: a stronger support system, a clearer mind, and the possibility of real positive change.
I offer a free 15-minute introductory call where we can talk through what’s brought you here, what you might need from therapy, and how I work. There’s no commitment - just a chance to see if it feels like a good fit.
If you decide to go ahead, we’ll arrange an initial conversation and plan your sessions at a pace that suits your life.
Whether you're exploring therapy for the first time, returning after a break, or unsure where to begin, you’re welcome here - exactly as you are.
Ready to begin therapy in Telford? I’m here when you are.
FAQs
What kind of issues can I bring to therapy?
You’re welcome to bring anything that’s affecting your wellbeing — from relationship difficulties, low self-esteem, and domestic abuse, to stress, family problems, or navigating big changes in your life. I support clients through a wide range of issues, including psychological trauma, anger management, and feeling lost or stuck in everyday life. There’s no ‘right’ reason to come — if something’s weighing on you, therapy can help.
Do you work with young people or young adults?
Yes, I offer counselling for young adults and young people, depending on the situation. I adapt my approach based on age, stage of life, and emotional development. Whether you’re a pregnant woman facing unique challenges, a student under pressure, or navigating early adulthood, I aim to provide a supportive environment and a safe, confidential space to talk.
Can I do online counselling instead of in-person sessions?
Absolutely. I offer online counselling via secure video link or phone if you're not local to Shrewsbury or prefer the flexibility of remote sessions. Many clients find online therapy just as effective as face-to-face work, especially when juggling life commitments. You’ll still get the same level of professional support, privacy, and care.
Is this suitable for me if it’s my first time in therapy?
Yes — whether it’s your first time in therapy or you’re returning after a break, you’ll be fully supported throughout. There’s no need to have it all figured out. We’ll use the first session to explore what’s going on for you and how I can help. I’m here to walk alongside you — gently, and without judgement — as you begin this journey toward positive change and your full potential.