Therapy in Shrewsbury with Michael Neath
A welcoming, person-centred space to explore your thoughts, feelings, and experiences — at your own pace.
If you’re looking for therapy in Shrewsbury, you might be going through a tough time, feeling stuck, overwhelmed, or simply not yourself. Whatever’s brought you here, you’re not alone — and you’ve already taken the first step.
I'm Michael Neath, a BACP-accredited counsellor offering face-to-face therapy in Shrewsbury and online counselling sessions by phone or video. I provide a safe, confidential space where adults of all ages can explore their emotional health, personal issues, and life experiences without judgement.
Whether it's anxiety, low self-esteem, relationship problems or something harder to put into words, we can work together to make sense of what’s going on — and begin to move forward in a way that feels right for you.
About Michael
I’m a BACP-accredited therapist with a master’s degree in Clinical Counselling, offering person-centred therapy for adults and young people. My approach is warm, grounded, and tailored to you — because no two people’s life experiences are ever the same.
I’ve supported clients through a wide range of issues, including anxiety, psychological trauma, domestic abuse, relationship difficulties, low self-esteem, and the everyday pressures that come with modern life. I work with both short-term counselling and long-term therapy, depending on your needs.
As someone with my own lived experience of therapy, I understand how important it is to feel safe, heard, and accepted. I aim to create a supportive environment built on compassion, confidentiality, and mutual respect.
Whether you're here for the first time or returning to therapy, I’ll meet you where you are — without judgement and at a pace that works for you.
Who Therapy Can Help
Life throws up all kinds of challenges — some expected, some completely out of the blue. Therapy can be a lifeline when you're feeling overwhelmed, uncertain, or just tired of carrying everything on your own.
I work with adults of all ages and young people facing a wide range of issues, including:
-
Anxiety, worry, or feeling on edge
-
Low self-esteem or confidence struggles
-
Relationship problems, family conflict, or breakups
-
Trauma or unresolved pain from the past
-
Domestic abuse or difficult life experiences
-
Feeling stuck, flat, or emotionally numb
-
Navigating big life changes, identity, or purpose
Some clients come to therapy not knowing exactly what they’re feeling — just that something doesn’t feel right. That’s completely okay.
You don’t need a label or diagnosis to begin. This is a space where all parts of you are welcome.
What to Expect from Sessions
Starting therapy can feel daunting — especially if it’s your first session or you’re unsure what to expect. My goal is to make things feel as safe, clear, and supportive as possible from the very beginning.
We’ll begin with a gentle conversation about what’s brought you here, what you’d like to explore, and what you might need from therapy. You’re free to go at your own pace — there’s no pressure to share anything before you're ready.
I work as a person-centred counsellor, which means I adapt to your individual needs rather than following a rigid formula. Sessions are led by your experience, not a set agenda. Together, we can build a deeper awareness of your thoughts, emotions, and patterns — and work towards lasting positive change.
You can choose face-to-face therapy sessions in Shrewsbury, or opt for online therapy via secure video link or phone. Some clients prefer the consistency of weekly sessions, while others find short-term counselling more appropriate.
It’s completely flexible — we’ll find a rhythm that suits your life.
My Clients Say
I didn’t know what to expect at first, but Michael made me feel safe and comfortable. There were no interruptions or pressure — just space to explore what I was feeling. He helped me find the right words to express myself. After each session, I left with a positive outlook and a sense of clarity.
Michael greeted me like an old friend and I instantly felt relaxed and calm. I opened up completely and never looked back. Speaking with a counsellor has had an extremely positive impact on me — my self confidence has grown and grown.
I thought I’d find the counselling process difficult, but Michael made me feel at ease straight away. I was surprised at how easily I could open up. The sessions were a turning point in my life and helped me become more aware of who I am and who I want to be.
Michael really has helped me transform the quality of my life. I now see what’s truly important to me. I’d strongly recommend speaking to him if you’re struggling and want to better understand yourself and find happiness.
Location & Accessibility
A peaceful therapy space in the heart of Shrewsbury
I offer face-to-face therapy sessions in Shrewsbury, just a short walk from the town centre.
My private practice is easy to reach by public transport, with nearby parking available for those coming by car. The space is calm, welcoming, and fully confidential — designed to help you feel at ease from the moment you arrive.
If attending in person isn’t practical, I also offer online therapy via secure video link or phone — giving you the flexibility to access support from the comfort of your own home.
Wherever you are, you deserve a safe place to talk and be heard. Whether in person or online, I’ll provide a supportive environment where you can begin to reconnect with yourself and move towards a more fulfilling, grounded life.
Ready to take the first step? I’m here when you are.
Starting therapy doesn’t have to be overwhelming. Whether you're feeling unsure, nervous, or simply curious about how counselling might help, you’re welcome to reach out for a free 15-minute introductory session — no pressure, just a chance to talk things through.
You can contact me directly via the contact form, phone, or email. I’ll get back to you as soon as I can to arrange a time that works for you.
FAQs
What kind of issues can I bring to therapy?
You’re welcome to bring anything that’s affecting your wellbeing — from relationship difficulties, low self-esteem, and domestic abuse, to stress, family problems, or navigating big changes in your life. I support clients through a wide range of issues, including psychological trauma, anger management, and feeling lost or stuck in everyday life. There’s no ‘right’ reason to come — if something’s weighing on you, therapy can help.
Do you work with young people or young adults?
Yes, I offer counselling for young adults and young people, depending on the situation. I adapt my approach based on age, stage of life, and emotional development. Whether you’re a pregnant woman facing unique challenges, a student under pressure, or navigating early adulthood, I aim to provide a supportive environment and a safe, confidential space to talk.
Can I do online counselling instead of in-person sessions?
Absolutely. I offer online counselling via secure video link or phone if you're not local to Shrewsbury or prefer the flexibility of remote sessions. Many clients find online therapy just as effective as face-to-face work, especially when juggling life commitments. You’ll still get the same level of professional support, privacy, and care.
Is this suitable for me if it’s my first time in therapy?
Yes — whether it’s your first time in therapy or you’re returning after a break, you’ll be fully supported throughout. There’s no need to have it all figured out. We’ll use the first session to explore what’s going on for you and how I can help. I’m here to walk alongside you — gently, and without judgement — as you begin this journey toward positive change and your full potential.